As seen in the Herald Sun, Monday 30th June 2008:
A workout to get your butt into shape, need to do the following three times a week at least.
- Walking lunges
15-20 each leg reps, for 3 sets - Leg Curls
15-20 reps, for 3 sets - Roman Deadlifts
15 reps, for 3 sets - Leg Extensions
15-20 reps, for 3 sets - Squats
15-25 reps, for 3 sets
Well, I am working on a J-Lo style butt right now..I walked twice and rode my bike twice…into a head wind too!!
Well, I am working on a J-Lo style butt right now..I walked twice and rode my bike twice…into a head wind too!!
Judging by your blog photo, you’re getting there.
Judging by your blog photo, you're getting there.
I would throw in some single leg dead lift variations and some glute kick backs…and perhaps a tad of glute activation therapy
Well thank you for sharing.