As seen in the Herald Sun, Monday 30th June 2008:

A workout to get your butt into shape, need to do the following three times a week at least.

1. Walking lunges
   15-20 each leg reps, for 3 sets
2. Leg Curls
   15-20 reps, for 3 sets
3. Roman Deadlifts
   15 reps, for 3 sets
4. Leg Extensions
   15-20 reps, for 3 sets
5. Squats
   15-25 reps, for 3 sets

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